My plank time has increased. Roughly a little more than 4 mins. #crossfit

<img width="720" height="720" src="http://thej.in/wp-content/uploads/2016/10/1475723640.jpg" class="insta-image" alt="My plank time has increased. Roughly a little more than 4 mins. #crossfit” />

My plank time has increased. Roughly a little more than 4 mins. #crossfit

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Photo taken at: Richards Town – Hall Road

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