This page offers a better way to create a strong, yet easy to remember passphrase for use with encryption and security programs. Weak passwords and passphrases are one of the most common flaws in computer security. Take a few minutes and learn how to do it right. The information presented here can be used by anyone. No background in cryptography or mathematics is required. Just follow the simple steps below
http://world.std.com/~reinhold/diceware.html